Everyone's own journey begins when they are born. We take our first breath, see our first sight, hear our first sound. We come to ask, "Why am I here?" And, if the question doesn't present itself right away, there is an inner yearning that we can't quite put a finger on. Everyone has the ablility to find their own inner bliss...

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When the word Yoga is mentioned, most people immediately think of some physical practices for stretching and stress reduction. This is one aspect of the Yogic science, but actually only a very small part and relatively recent in development. The physical Yoga, or Hatha Yoga, was primarily designed to facilitate the real practice of Yoga–namely the understanding and complete mastery over the mind.
— Swami Satchidananda

"The More I Wanted" interview with Ashley Molson on Svaroopa® Yoga

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— Pantanjali, Yoga sutra 1.2
All of yoga’s practices are for the purpose of quieting your mind.
— Patanjali, Yoga Sutra 1.2, translated by Swami Nirmalananda