Intro to Svaroopa® Yoga
Oct
4
6:30pm 6:30pm

Intro to Svaroopa® Yoga

Join me for this introduction to a compassionate, supportive and non-competitive style of yoga. Suitable for anyone, Svaroopa® yoga encourages students to slow down and cultivate awareness. You will recieve clear, easy-to-understand guidance from an experienced, certified teacher. Designed for the beginning student through the exprienced practitioner. Props are provided...bring yourself and an open mind! Click here to see flyer.

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Intro to Svaroopa® Yoga
Oct
3
3:30pm 3:30pm

Intro to Svaroopa® Yoga

Join me for this introduction to a compassionate, supportive and non-competitive style of yoga. Suitable for anyone, Svaroopa® yoga encourages students to slow down and cultivate awareness.  You will recieve clear, easy-to-understand guidance from an experienced, certified teacher.  Designed for the beginning student through the expreienced practitioner. Props are provided...bring yourself and an open mind!

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Svaroopa® Yoga Weekend Retreat
Feb
27
to Feb 28

Svaroopa® Yoga Weekend Retreat

  • Canonicus Camp & Conference Center (map)
  • Google Calendar ICS

with Addie Alex • CSYT 750

Discover how easy it is to remove the blocks to this ever-existent inner flow. Bliss, ananda, is greater than the bliss we associate with the senses. The bliss of your essential nature arises from inside and is not dependent on having or getting more on the outside. The yoga texts tell us that our natural state is one of bliss. “In the moment that your mind becomes quiet and still, the bliss of your own being spontaneously arises.” (Yoga Sutras, Patanjali)

This weekend includes well-supported yoga poses, Svaroopa® yoga’s primary breathing practice (Ujjayi Pranayama), contemplations from the ancient texts, and discussion to facilitate bringing your experiences into daily life.

All the elements of the Bliss weekend combine to melt away the layers of tension that keep you from experiencing the bliss of being. Gain access to the deeper, more satisfying levels of your own Self. For beginners through advanced practitioners. Click Here for Brochure & More Details.

More Info or to Register Call Maria 401-305-5319.

 

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Nov
15
1:30pm 1:30pm

Svaroopa® Yoga Intro Series

As a follow up to our well attended Intro to Svaroopa® Yoga Workshop, I am pleased to be offering this special yoga series for our newer students! You are invited to join us for a special Svaroopa Yoga Intro Series in November/December on Sundays from 1:30-3pm. This 4 week series will give you a chance to experience Svaroopa as a full class especially geared towards you as a new student! Emphasis will be placed on the foundational poses, propping and alignment of Svaroopa with a small class size for hands-on attention. Please see the attached flyer for more details.

This special yoga series is a great way to de-stress and unwind from your busy schedule during the holiday season. When you are calm, peaceful and relaxed, it has an uncanny way of transferring to those around you...a priceless gift in itself!

Please let me know if you will be joining us for this special yoga series as we need at least 5 students to enroll to ensure the space is paid for. Feel free to pass this along to friends and family and invite them to join as well! Since this will be your first Svaroopa yoga series, please enjoy our November promotion of $5 off the series.

Questions? Call Natalie at 401-578-9182 or email.

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OPEN HOUSE - Celebrating 10 Years
Nov
8
1:00pm 1:00pm

OPEN HOUSE - Celebrating 10 Years

Celebrating 10 years of Connecting Through Yoga

Ferncrest Yoga & Wellness is pleased to announce an Open House to honor past, present and beginning students in celebrating 10 years of connecting through yoga.

All are welcome to visit the studio and connect with old and new friends. We invite you to meet our teachers, enjoy refreshments and watch or participate in yoga sessions. Kripalu and Svaroopa® styles of yoga will be presented. Bring a friend and enjoy the afternoon. Door prizes will be given throughout the afternoon.

Click on image for flyer.

Questions? Please call Peg at 401-447-9448.

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Intro to Svaroopa® Yoga Workshop - FREE
Nov
1
1:30pm 1:30pm

Intro to Svaroopa® Yoga Workshop - FREE

Ferncrest Yoga & Wellness in Cranston, RI is hosting a special workshop - Introduction to Svaroopa® Yoga - on Sunday, November 1 from 1:30 - 3pm. This hour and a half class is an opportunity to experience a yoga that is compassionate, gentle and supports your body where it's at. Learn how to use thick, plush blankets and other props to do poses that open and decompress your spinal muscles resulting in a new way of being in your own body. In this course you will be able to try some of the poses and ask questions about this unique style of yoga. Svaroopa® yoga is for all levels of practitioner - from the beginner to experienced student - and incorporates the "yin" and "yang" sides of asana (pose) practice and pranayama (breath work) safe and easy for all students. Participants will also get a chance to meet Ferncrest's Certified Svaroopa® yoga teachers, Wendy Hickey (CSYT 700, RYT 500) and Natalie Schiffer (CSYT 700, RYT 500, E-RYT 200) as they share their passion and knowledge about this beautiful yoga practice.

Please arrive about 10-15 minutes prior to the start time to get settled in.  We provide a small studio space to allow hands-on, individual attention and all props are provided. Dress comfortably in loose clothing you can move in and you may bring a closed water bottle. Participants must also be able to get up and down off the floor unassisted. For more information or to register, please contact Wendy at 401-497-5134 or Natalie at 401-578-9182.

Pre-registration is required.

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Intro to Svaroopa® Yoga Workshop - $10
Oct
18
1:00pm 1:00pm

Intro to Svaroopa® Yoga Workshop - $10

Time For You Yoga in Cumberland, RI is hosting a special workshop - Introduction to Svaroopa® Yoga - on Sunday, October 18th from 1 - 2:30pm. This hour and a half class is an opportunity to experience a yoga that is compassionate, gentle and supports your body where it's at. Learn how to use thick, plush blankets and other props to do poses that open and decompress your spinal muscles resulting in a new way of being in your own body. In this course you will be able to try some of the poses and ask questions about this unique style of yoga. Svaroopa® yoga is for all levels of practitioner - from the beginner to experienced student - and incorporates the "yin" and "yang" sides of asana (pose) practice and pranayama (breath work) safe and easy for all students. Participants will also get a chance to meet the studio's Certified Svaroopa® yoga teacher, Natalie Schiffer (CSYT 700, RYT 500, E-RYT 200), sharing her passion and knowledge about this beautiful yoga practice.

Please arrive about 10-15 minutes prior to the start time to get settled in.  We provide a small studio space to allow hands-on, individual attention and all props are provided. Dress comfortably in loose clothing you can move in and you may bring a closed water bottle. Participants must also be able to get up and down off the floor unassisted. For more information or to register, please contact Maria at 401-305-5319 or visit www.TimeForYouYoga.com.

Pre-registration is required. Cost is $10

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Sep
9
10:00am10:00am

New! Svaroopa® Yoga Series-Cranston

Svaroopa® Yoga Series with Natalie Schiffer, CSYT 700, RYT 500, E-RYT 200

Enroll Now for this new Svaroopa® Yoga series in Cranston, RI. Surrender and enjoy the serenity of all that Svaroopa® yoga has to offer. Simple, effective and reliable release from poses that are for any level of yoga practitioner. Learn awareness of the subtle intricacies of your own body and breath and how to take that awareness into your daily life. 

Series begins September 9th on Wednesdays at 10-11:30am. Cost is $128 for 8 weeks.

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Ease Into Your Open Heart - $48
Jan
31
1:00pm 1:00pm

Ease Into Your Open Heart - $48

You hold the universe in your heart…Come explore what it feels to truly open your heart! In this workshop we will use the reliable poses of Svaroopa® yoga to release the deeply held core tensions in your body. Learn how opening these key areas in the body greatly affect your heart––physically, emotionally and spiritually. As with all Svaroopa® yoga classes you will receive profound changes with minimal effort, cultivating awareness and ease. Beginning and experience students welcome.

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Ease Into Your Open Heart - $53
Jan
17
1:00pm 1:00pm

Ease Into Your Open Heart - $53

You hold the universe in your heart…Come explore what it feels to truly open your heart! In this workshop we will use the reliable poses of Svaroopa® yoga to release the deeply held core tensions in your body. Learn how opening these key areas in the body greatly affect your heart––physically, emotionally and spiritually. As with all Svaroopa® yoga classes you will receive profound changes with minimal effort, cultivating awareness and ease. Beginning and experience students welcome.

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Sep
21
1:00pm 1:00pm

Introduction to Svaroopa® Yoga - $10

Does Svaroopa® yoga sound interesting, but not sure what it is? This is the perfect way to get an introduction to the yoga, learn Blanket 101 and get a taste of Svaroopa® yoga class. All students are new to this style of yoga, so bring your questions and an open mind and prepare something new! A great chance to meet the Svaroopa® yoga teachers. Call 401-578-9182 to register for this class or sign up online.

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Sep
20
1:30pm 1:30pm

Intro to Svaroopa® Yoga - $10

For Beginner or Experienced students who have not taken a Svaroopa® yoga class. Enjoy  learning about this different style of yoga, meet the teachers and get a taste of a Svaroopa® yoga class. Bring your questions and an open mind and prepare to experience something new! To register, call Maria at 401-305-5319. 

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Sep
7
11:00am11:00am

Open House - Free!

You are invited to join us at our Open House to welcome in the Fall season of yoga at Heart Center Yoga & Wellness in Narragansett! Enjoy meeting our teachers and practitioners and learning about the different yoga styles and wellness services offered. Get a chance to see local artisans, hear fun sounds and a taste of Mediterranean food from Marcos…AND MORE! See daily updates on our Facebook page, Heart Center Yoga.

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Aug
30
1:00pm 1:00pm

Intro to Svaroopa® Yoga - $10

Svaroopa® yoga is a less active, compassionate style of yoga that is accessible to everyone regardless of prior yoga ex- perience, fitness level, shape or size. It is yoga for “any body.” It relieves stress, tension and pain through poses that are easily adaptable to meet your body where it’s at. 

Call 401-305-5319 to register for this newcomer's class!

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