Ferncrest Yoga & Wellness in Cranston, RI is hosting a special workshop - Introduction to Svaroopa® Yoga - on Sunday, November 1 from 1:30 - 3pm. This hour and a half class is an opportunity to experience a yoga that is compassionate, gentle and supports your body where it's at. Learn how to use thick, plush blankets and other props to do poses that open and decompress your spinal muscles resulting in a new way of being in your own body. In this course you will be able to try some of the poses and ask questions about this unique style of yoga. Svaroopa® yoga is for all levels of practitioner - from the beginner to experienced student - and incorporates the "yin" and "yang" sides of asana (pose) practice and pranayama (breath work) safe and easy for all students. Participants will also get a chance to meet Ferncrest's Certified Svaroopa® yoga teachers, Wendy Hickey (CSYT 700, RYT 500) and Natalie Schiffer (CSYT 700, RYT 500, E-RYT 200) as they share their passion and knowledge about this beautiful yoga practice.
Please arrive about 10-15 minutes prior to the start time to get settled in. We provide a small studio space to allow hands-on, individual attention and all props are provided. Dress comfortably in loose clothing you can move in and you may bring a closed water bottle. Participants must also be able to get up and down off the floor unassisted. For more information or to register, please contact Wendy at 401-497-5134 or Natalie at 401-578-9182.
Pre-registration is required.